Mudras-symbolic hand gestures used to improve health and wellbeing

Take some time to focus on the breathe while in this Unshakable Trust Mudra, it can have transformative experiences. Give it a try and let me know how it was for you. For me, before I even knew what it symbolized, I noticed a deep sense of All is Well in the world even though it seems like chaos. I noticed an interest in sitting up more straight, opening my heart and a grounding at the same time. I find it to be wonderful.

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