I am so thankful to live in a time when I can see all the amazing people out in the world trying to make a positive difference. Jane Goodall is a true inspiration.
Yoga for Scoliosis Workshop August 5th, 2018
Mudras-symbolic hand gestures used to improve health and wellbeing
Take some time to focus on the breathe while in this Unshakable Trust Mudra, it can have transformative experiences. Give it a try and let me know how it was for you. For me, before I even knew what it symbolized, I noticed a deep sense of All is Well in the world even though it seems like chaos. I noticed an interest in sitting up more straight, opening my heart and a grounding at the same time. I find it to be wonderful.
You can learn more here: http://www.azulfit.com/hand-mudras-power-and-meaning/
Restorative Yoga with Live Gong Music
Got wrist pain? Read the link below ⬇️
Waimea Yoga New Classes! Wednesday’s!