On Tuesdays and Thursdays, we practice outside!
Please join Kayla Harvey, M.A. and Estelle Cruse E-RYT 200 for a fun and enriching Saturday afternoon workshop at Waimea Yoga. Please contact to register and if any questions. $65 for one, bring a friend and only $55 each. Mahalo!
I am so thankful to live in a time when I can see all the amazing people out in the world trying to make a positive difference. Jane Goodall is a true inspiration.
Please share here….
Take some time to focus on the breathe while in this Unshakable Trust Mudra, it can have transformative experiences. Give it a try and let me know how it was for you. For me, before I even knew what it symbolized, I noticed a deep sense of All is Well in the world even though it seems like chaos. I noticed an interest in sitting up more straight, opening my heart and a grounding at the same time. I find it to be wonderful.
You can learn more here: http://www.azulfit.com/hand-mudras-power-and-meaning/